ImprovingPDHPE/Option 4 - Improving Performance

  • $17

Improving Performance

  • Course
  • 12 Lessons

Excel in the module Improving Performance with our online course. Deep dive into advanced training methods, supported by comprehensive video lectures and resources. Ideal for teachers and students aiming for top results in HSC PDHPE. Perfect for flipped learning, it allows students to progress at their own pace, facilitating differentiated learning to cater to individual learning styles. Enrol now!

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Contents

Module Downloads

Module Downloads

CQ1 - How do athletes train for improved performance?

1. Strength training
2. Aerobic training
3. Anaerobic training (power and speed)
4. Flexibility training
5. Skill training

CQ2 - What are the planning considerations for improving performance?

6. Initial planning considerations
7. Planning a training year (periodisation)
8. Elements to be considered when designing a training session
9. Planning to avoid overtraining

CQ3 - What ethical issues are related to improving performance?

10. Use of drugs
11. Use of technology