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ImprovingPDHPE/Option 4 - Improving Performance
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Improving Performance

  • Course
  • 12 Lessons

Excel in the module Improving Performance with our online course. Deep dive into advanced training methods, supported by comprehensive video lectures and resources. Ideal for teachers and students aiming for top results in HSC PDHPE. Perfect for flipped learning, it allows students to progress at their own pace, facilitating differentiated learning to cater to individual learning styles. Enrol now!
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Contents

Module Downloads

Module Downloads

    CQ1 - How do athletes train for improved performance?

    1. Strength training
    • 11 mins
    • 109 MB
    2. Aerobic training
    • 6 mins
    • 70.3 MB
    3. Anaerobic training (power and speed)
    • 3 mins
    • 28.9 MB
    4. Flexibility training
    • 4 mins
    • 35.6 MB
    5. Skill training
    • 5 mins
    • 52.3 MB

    CQ2 - What are the planning considerations for improving performance?

    6. Initial planning considerations
    • 9 mins
    • 118 MB
    7. Planning a training year (periodisation)
    • 10 mins
    • 117 MB
    8. Elements to be considered when designing a training session
    • 6 mins
    • 64.5 MB
    9. Planning to avoid overtraining
    • 5 mins
    • 37.8 MB

    CQ3 - What ethical issues are related to improving performance?

    10. Use of drugs
    • 12 mins
    • 130 MB
    11. Use of technology
    • 7 mins
    • 89.5 MB