HSC PDHPE – Improving Performance – Option 4

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Downloads for PDHPE HSC Option 4: Improving Performance

All audio (zip file), Flipped Syllabus, Option 4 Flashcards, Option 4 Digital flashcards, Option 4 Study Notes Booklet, Glossary of key term flashcards

Course Materials

Course Content

Lessons Status

1

Strength training

2

Aerobic training

3

Anaerobic training (power and speed)

4

Flexibility training

5

Skill training

6

Initial planning considerations

7

Planning a training year (periodisation)

8

Designing a training session

9

Planning to avoid overtraining

10

Use of drugs

11

Use of technology