How do athletes train for improved performance?, HSC Notes, HSC PDHPE, Improving Performance, Study Tips, Teaching Resources, What are the planning considerations for improving performance?, What ethical issues are related to improving performance?
After the initial success of the Factors Affecting Performance booklet, we decided it would benefit IMPROVING PDHPE students to use this study booklet in the other PDHPE topics. It is really important you not only learn the syllabus and content inside out – it...Blog, Exams, Glossary of Key Terms (question verbs), How do athletes train for improved performance?, HSC PDHPE, Improving Performance, Study Tips, Teaching Resources, What are the planning considerations for improving performance?, What ethical issues are related to improving performance?
Today we will take a look at the Syllabus and past HSC questions. We want to really identify how questions are asked. The idea of the video is not to predict future questions but rather understand the types of questions that may be asked and how the board of studies...Blog, HSC Notes, HSC PDHPE, Improving Performance, What are the planning considerations for improving performance?
Critical Question 2 – What are the Planning Considerations for Improving Performance? PLANNING TO AVOID OVERTRAINING If coaches and athletes do not sufficiently plan and prepare their training schedule, they risk the occurrence of overtraining. If the training load is... 
Blog, HSC Notes, HSC PDHPE, Improving Performance, What are the planning considerations for improving performance?
Critical Question 2 – What are the Planning Considerations for Improving Performance? ELEMENTS TO BE CONSIDERED WHEN DESIGNING A TRAINING SESSION Health and Safety Considerations All training sessions must occur in an environment considered safe and accessible for all... 
Blog, HSC Notes, HSC PDHPE, Improving Performance, What are the planning considerations for improving performance?
Critical Question 2 – What are the Planning Considerations for Improving Performance? PLANNING A TRAINING YEAR (PERIODISATION) The term periodisation is used to describe the process of dividing the training year into manageable phases and sub-phases, which are smaller... 
Blog, HSC Notes, HSC PDHPE, Improving Performance, What are the planning considerations for improving performance?
Critical Question 2 – What are the Planning Considerations for Improving Performance? INITIAL PLANNING CONSIDERATIONS It is important for any athlete and their coach to create a training plan, which identifies the work that needs to be done to improve and optimise an...