Blog, Flipped Classroom, How do athletes train for improved performance?, Improving Performance, Teaching Resources
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After the initial success of the Factors Affecting Performance booklet, we decided it would benefit IMPROVING PDHPE students to use this study booklet in the other PDHPE topics. It is really important you not only learn the syllabus and content inside out – it...Blog, Exams, Glossary of Key Terms (question verbs), How do athletes train for improved performance?, HSC PDHPE, Improving Performance, Study Tips, Teaching Resources, What are the planning considerations for improving performance?, What ethical issues are related to improving performance?
Today we will take a look at the Syllabus and past HSC questions. We want to really identify how questions are asked. The idea of the video is not to predict future questions but rather understand the types of questions that may be asked and how the board of studies... 
Blog, How do athletes train for improved performance?, HSC Notes, HSC PDHPE, Improving Performance
Critical Question 1 – How do athletes train for improved performance? SKILL TRAINING Skills form the basis of all sporting movement. An athlete develops the ability, through training, to execute a skill at the right time. Athletes develop understanding, feeling... 
Blog, How do athletes train for improved performance?, HSC Notes, HSC PDHPE, Improving Performance
Critical Question 1 – How do athletes train for improved performance? FLEXIBILITY TRAINING Static Static stretching involves a slow stretch, which holds the muscle at a specific length. The muscle reaches its end point, where the stretch is... 
Blog, How do athletes train for improved performance?, HSC Notes, HSC PDHPE, Improving Performance
Critical Question 1 – How do athletes train for improved performance? ANAEROBIC TRAINING (POWER AND SPEED) Developing power through resistance/weight training To improve power in training, an athlete can apply explosive movements into their regime; strength and...