Blog, Exams, Factors Improving Performance, Glossary of Key Terms (question verbs), How can nutrition and recovery strategies affect performance?, How can psychology affect performance?, How does the acquisition of skill affect performance?, How does training affect performance?, HSC PDHPE, Study Tips, Teaching Resources
Today we will take a look at the Syllabus and past HSC questions. We want to really identify how questions are asked. The idea of the video is not to predict future questions but rather understand the types of questions that may be asked and how the board of studies... 
Blog, Factors Improving Performance, How does training affect performance?, HSC Notes, HSC PDHPE
Critical question 2: How does psychology affect performance? Psychological strategies to enhance motivation and manage anxiety Concentration/ attention skills (focusing) It’s extremely important for athletes to focus on what they’re doing to ensure they perform at... 
Blog, Factors Improving Performance, How does training affect performance?, HSC Notes, HSC PDHPE
Critical Question 1: How does training affect performance? Physiological Adaptations in Response to Training Resting Heart Rate Monitoring the heart rate is a reliable indicator of how hard the heart is working. Due to an efficient stroke volume, after training there... 
Blog, Factors Improving Performance, How does training affect performance?, HSC Notes, HSC PDHPE
Critical Question 1: How does training affect performance? Principles of Training Progressive Overload If athletes want to continue to experience improvements as a result of their training they must incorporate progressive overload. Training alters the body and when...Blog, Factors Improving Performance, How does training affect performance?, HSC Notes, HSC PDHPE
Critical Question 1: How does training affect performance? Types of Training and Training Methods Aerobic Aerobic training usually follows the FITT principle. Frequency In order for aerobic training to be effective individuals need to train at least three times a... 
Blog, Factors Improving Performance, How does training affect performance?, HSC Notes, HSC PDHPE
Critical Question 1: How does training affect performance? Energy Systems Alactacid System (ATP-PC System) The ATP system comprises of a large molecule called adenosine and 3 smaller molecules called phosphates. They are all held together by high energy bands; when...